This exercise shows if your use of time matches your life priorities. This exercise visually depicts how you currently spend your time. Some areas you may be spending too much time in and some areas you may be spending too little time. These are the areas of your life that need attention. You will notice a gap of time in certain areas. How much time per day do you spend on each of these categories? Is there anything you need to change in these categories?Īfter you have reviewed your findings, return to your Wheel of Life graph and plot what you would consider to be ideal amounts of time in each of the 6 areas. How much time per day do you spend on each of these categories? What can you change to improve these satisfaction scores? What would be the ideal level of time to spend in each of these areas so that you could be more satisfied. So let's delve into the meaning behind your responses further. And one source of stress is ignoring your core values.
Some areas will need more attention than others depending on various situations that come up. But a balanced, satisfied life does not mean that you spend the same amount of time in each area. A large, well-balanced wheel can reflect a happy successful and satisfied life. If your wheel of life is very uneven, it may match the current demands placed upon you. The purpose of this activity is to identify how you currently spend your time on the major demands of your life. Next to each category, indicate how much time per day you spend in that area.
Looking at the 6 categories, list them in order of satisfaction in your life. When you connect the dots for each category, you will see how balanced your life is. Plot a dot for this assigned number on the corresponding concentric line in each area. The number "1" on the first line closest to the center, represents the least amount of time and the number "10" represents the greatest amount of time. Assign a number from 1 to 10 for each category. Fun and Recreation-your leisure time activitiesįirst.
Spiritual and Personal Growth-your spiritual relationship.Significant Other, Friends and Family-quality time spent with friends & family.Physical Health-taking care of your physical body.Career and Finances-your employment path and income.Physical Environment-life at home and community.These categories may vary depending on the individual, but with these categories as a template, consider how much of your time you spend in each of these areas over a week's time: The graphic depiction of a wheel is divided into the 6 sections described below. This exercise is designed to help you determine whether you are focusing too much on one part of your life and, consequently, neglecting others.
SPIRITUAL WHEEL OF LIFE FREE
Try this exercise and learn how stress free living is within your reach. But it is more productive to try to take control of those aspects in our life that are most important whenever we can. There are times when life balance changes because our life circumstances change. When this happens other areas of our lives get neglected. It is not unusual, as a woman, to find ourselves pulled in one direction or another and end up focusing most of our attention in a few selected areas of our lives. The following "Wheel of Life" exercise helps us look at the various life functions which we address on a daily basis.
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